Easy Recipe: Yummy India style green grams stew#themechallange

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For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein food source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to india style green grams stew#themechallange recipe. To cook india style green grams stew#themechallange you need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook India style green grams stew#themechallange:

1. Get of green grams (socked overnight).
2. Take of tomatoes puréed.
3. Prepare of cooking oil.
4. Use of mustered seeds.
5. Provide of cumin seeds.
6. Take of hing (asafetida).
7. Provide of Salt.
8. Prepare of Turmeric.
9. Get of Red chili powder.
10. Take of Cumin and coriander powder.
11. You need of garam masala.
12. You need of Chili- ginger paste.
13. Use of lemon.

Steps to make India style green grams stew#themechallange:

1. Pressure cook the green grams of 1 or 2 whistles.
2. Take a sauce pan,,, add oil, when hot add mustered seeds first then cumin seeds and asafetida, then chili ginger paste fry for few seconds and add tomato purée,,, add all the masalas,, except garam masala,,, now add stewed boiled green grams, mix properly and close the lid,, cook for 5 minutes, adjust water and masalas,,,add garam masala, lemon juice and cook another 3-4 minutes,,, ready to serve,,, transfer into serving bowl sprinkle cilantro leaves and serve with chapati, Nan or rice..
3. Variation,,,, can make red kidney beans as same way.

The post-harvest losses of Green gram can be minimised in the process of threshing, winnowing, storage, processing, handling and transportation. This dish is packed with nutrition and is so easy to prepare. it. Find details of companies Supplying Green Gram, Manufacturing & wholesaling green grams in India. Get Green Gram at best price from Green Gram Retailers, sellers, traders, exporters & wholesalers listed at ExportersIndia.com. Cooks in northern India make this dish, called sarson ka saag, when winter greens are in season.

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