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We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Water is the best drinks out there. Soda and coffee, when used in small amounts, aren’t that bad. Getting most of your hydration from them is a awful idea. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really slimming down and becoming really healthy.

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We hope you got benefit from reading it, now let’s go back to asparagi and goat cheese quiche recipe. You can have asparagi and goat cheese quiche using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Asparagi and Goat cheese quiche:

1. Prepare of For the crust.
2. Take 160 gr of flour.
3. Provide 5 gr of sugar.
4. Use 2 gr of salt.
5. Prepare 90 gr of butter.
6. Take 60 gr of cold water.
7. Take of For the filling.
8. Provide 1 of small onion.
9. Provide 3 of eggs.
10. Provide 140 gr of milk.
11. Take 45 gr of goat cheese.
12. Prepare 340 gr of asparagi.
13. You need of Salt.
14. You need of Pepper.

Steps to make Asparagi and Goat cheese quiche:

1. Start by making the crust: mix flour, sugar and salt. Then add the diced butter and mix until the butter pieces are quite small. Then start by adding a bit of water, then work the dough. Keep adding the water until the dough is soft and smooth..
2. Transfer dough to a lightly floured work surface to roll it out; transfer to a pie dish. Gently press the dough into the pie dish and trim excess dough around the edges. Put the crust in the fridge.
3. Dice the onion, chop the asparagus (after removing the end). Cook the onion in a pan with a bit of olive oil until tender, then add the asparagus. Cook for a few minutes, until tender and crispy.
4. Make the custard by whisking the eggs,the milk, salt and pepper.
5. Remove the crust from the fridge, add the onion and the asparagus, crumble the goat cheese and then add the custard.
6. Bake in a preheated oven at 190°C for 35/45 min. Let it stand for 5 min before serving.

This Asparagus + Goat Cheese Quiche is the most delicious thing you could serve at a springtime brunch! Simple ingredients, lovely flavors, beautiful presentation! I just returned from a whirlwind weekend exploring the culinary wonders of the Finger Lakes. A crunchy buttery base and a creamy filling make the perfect balance for a tasty spring quiche. Serve as starter or as a main dish.

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