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Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full also which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to easy fish stew recipe. You can have easy fish stew using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy Fish Stew:

1. Get of Olive oil.
2. You need of onion – sliced thin.
3. You need of garlic cloves chopped.
4. Provide of red or green pepper sliced thin.
5. Get of sun dried tomatoes sliced thin (optional).
6. Provide of cod or haddock sliced into 3" pieces.
7. You need of salmon sliced into 3" pieces.
8. Get of 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes.
9. Use of butter.
10. Provide of shrimp (optional).
11. Prepare of good crusty bread.

Instructions to make Easy Fish Stew:

1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent..
2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot..
3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes..
4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time..

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