Easiest Way to Cook Appetizing Vickys Butter Bean Soup, GF DF EF SF NF

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Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a great source of protein.

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We hope you got insight from reading it, now let’s go back to vickys butter bean soup, gf df ef sf nf recipe. You can have vickys butter bean soup, gf df ef sf nf using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Butter Bean Soup, GF DF EF SF NF:

1. Prepare of oil.
2. Get of smoked bacon, chopped.
3. Provide of onion, chopped.
4. You need of garlic, finely chopped.
5. Take of leek, sliced.
6. Use of carrots, sliced.
7. Get of large white potato, chopped.
8. Get of tinned butter beans, drained but not rinsed.
9. You need of peas.
10. Prepare of dried thyme.
11. Use of chicken or vegetable stock.
12. Provide of Salt & pepper to season.
13. Provide of Olive oil to garnish.
14. Take of 'Buttered' bread to serve.

Instructions to make Vickys Butter Bean Soup, GF DF EF SF NF:

1. Fry the bacon and onion in the oil over a medium heat for 5 minutes until cooked.
2. Add the garlic, leek, carrot and potato. Turn the heat to low, cover with the lid and let steam for 15 minutes, stirring occasionally.
3. Add the beans, peas, thyme and stock.
4. Bring to the boil then turn down to a simmer for 20 minutes until the beans and veggies are soft and cooked through.
5. Puree a quarter of the soup to thicken it then season to taste.
6. Divide between 4 bowls and serve with a drizzle of olive oil over the top and well-buttered bread – see my gluten-free quick white bread recipe!.

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