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Before you jump to Quick Ham & Bean Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to quick ham & bean soup recipe. You can cook quick ham & bean soup using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Quick Ham & Bean Soup:

1. You need of cooked ham, chopped.
2. You need of butter.
3. Get of onion, chopped.
4. Prepare of carrots, chopped.
5. Take of celery, chopped.
6. Use of chicken broth.
7. Take of cannelinni beans.
8. Get of chilli powder.
9. Provide of cracked black pepper.
10. Take of bay leaf.
11. Take of garlic, minced.

Steps to make Quick Ham & Bean Soup:

1. Saute veggies in butter until tender. Add garlic and saute 1 minute more..
2. Add all remaining ingredients and bring to a boil..
3. Reduce heat and simmer 20 minutes. Remove bay leaf..

This simple ham and noodle casserole gets saucy flavor with a simple mayonnaise and cheese sauce. A buttery breadcrumb mixture is a perfect finish, making a savory, crispy topping. Quickhash is a fully cross-platform and graphical (GUI) data hashing tool for Windows, Linux and Apple Max OSX. How healthy is Quick ham pasta? Find information on calories, carbs, sugars, proteins, fats, salts What are the health benefits of Quick ham pasta?

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