Easy Recipe: Perfect Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

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Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

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Most of us have been taught to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. To cook vickys refried bean quesadillas, gluten, dairy, egg & soy-free you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

  1. You need of sunflower oil.
  2. Provide of onion, finely diced.
  3. Prepare of garlic, finely minced.
  4. Use of paprika.
  5. Prepare of ground cumin.
  6. Prepare of ground coriander.
  7. You need of chilli powder.
  8. Get of cooked pinto beans (canned are perfect), rinsed & drained.
  9. Get of salt to taste.
  10. Use of tortillas, see my free-from recipe below.
  11. Prepare of tomato salsa.
  12. Get of cheddar-style cheese, I use Violife gf sf vegan brand.
  13. Prepare of guacamole & soured (coconut) cream to serve.

Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
  2. Add the paprika, cumin, coriander and chilli powder and stir in.
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.

Cut into quarters and serve garnished with coriander leaves and. Refried Bean Quesadillas – Julie Measures. My Gluten Free Southern Fried Chicken Quesadilla Recipe (dairy free option). Keto Bacon and Egg Breakfast Quesadilla Refried beans (Spanish: frijoles refritos) is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish.

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