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Most of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a terrific protein food source.

See, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to vickys vanilla cookie santa hats gf df ef sf nf recipe. You can have vickys vanilla cookie santa hats gf df ef sf nf using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Vanilla Cookie Santa Hats GF DF EF SF NF:

1. You need 10 of large strawberries.
2. Prepare 10 of vanilla cookies (I used my vanilla butter cookie pops recipe from my profile).
3. Provide 200 grams of cream cheese, Violife is a vegan brand most shops sell.
4. Get 2 tsp of icing/powdered sugar, sieved.
5. Use 1 tsp of vanilla extract.

Instructions to make Vickys Vanilla Cookie Santa Hats GF DF EF SF NF:

1. Combine the cream cheese with the icing sugar and vanilla and blend smooth.
2. Top each cookie with some of the mixture.
3. Cut the green off each strawberry so you have a wide flat end and place one on top of each cookie.
4. Put the rest of the cream cheese into a piping bag and pipe a pompom onto the top of each hat.

Use them to help choose recipes that are best suited for you! There is also an egg free diet (EF) and a nut free diet (NF) that concerns individuals who are allergic to these specific foods. It is best to run some. Great recipe for Vickys Vanilla Cupcakes with Coffee/Mocha Icing, GF DF EF SF NF. I love the icing on these, it sets really well and tastes delicious!

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