Easiest Way to Cook Delicious Bu’s famous quick and healthy refried beans

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Before you jump to Bu’s famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to bu’s famous quick and healthy refried beans recipe. To make bu’s famous quick and healthy refried beans you need 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Bu’s famous quick and healthy refried beans:

1. Prepare of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
2. Prepare of medium size onion.
3. Prepare of garlic.
4. Prepare of chilli peppers. Red Serrano is the best but any other pepper is fine.
5. Take of olive oil.
6. Get of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.

Steps to make Bu’s famous quick and healthy refried beans:

1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
3. Chop onion roughly. Chop garlic and chilli pepper..
4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer..
7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..

These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat. Ordering refried beans at a Mexican restaurant seems like a decadent indulgence, especially if the side dish comes smothered in cheese. Homemade Refried Black Beans are not only healthy, but indescribably rich. With simple ingredients, they pack creamy flavor with a perfect smooth texture.

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