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Before you jump to Lorena's Refried Beans recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to lorena's refried beans recipe. To make lorena's refried beans you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Lorena's Refried Beans:
- Provide 1/2 pound of Pinto beans.
- Take 4 quarts of water Drinking.
- Provide 2 of tomato Roma.
- Prepare 1/2 of Onion.
- Prepare 1 clove of Garlic.
- Get 2 of Serrano Peppers Jalapeño or.
- Provide 4 tbs of Olive Oil.
- Get of Salt.
Steps to make Lorena's Refried Beans:
- Most pinto beans need to be cleaned and checked for rocks before cooking. I put them on the counter and slide beans into a colander, remove any rocks or debris and rinse..
- The bean to water ratio varies but I usually add one part beans to 5 parts water to 4 quart pot or slow cooker. Add onion, tomatos and garlic clove to water and cook on high heat..
- When boiling, turn down heat to low and cook for 3-4 hours, checking water levels. Add more drinking water as necessary..
- When beans are soft, add three generous teaspoons of salt. Let water reboil, and taste again. Usually I add more salt. During the re-frying the beans loose flavor so if you over-salt the beans while cooking it is OK!.
- In 2 tall pans coated with olive oils, fry jalapeños on high heat until blackened on both sides..
- Ladle in cooked beans. CAREFUL, they will sizzle. That's how you'll know its hot enough. The pot should look like 3 parts broth to one part beans. Cover and turn down to medium heat until broth evaporates. When ready should look like half beans and half broth..
- Thoroughly mash beans with potato masher or electric hand blender..
It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. I'm going to attempt making refried beans this weekend, if anyone has experience making these please. After trying these, chances are you'll say bye to canned beans forever. Refried beans are like the mashed potatoes of Mexican and Tex-Mex cooking: they're a versatile, addictive, and delicious side dish. Refried beans, or frijoles refritos as they're known in Spanish.
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