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Before you jump to Refried Beans – Quick Stovetop Recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to refried beans – quick stovetop recipe recipe. You can have refried beans – quick stovetop recipe using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Refried Beans – Quick Stovetop Easy Recipe:
- Provide of butter, divided.
- Get of yellow onion, diced.
- Take of jalapeno, seeds removed and diced (optional).
- Get of garlic, minced.
- Provide of (each 15 oz.) pinto beans, drained and rinsed.
- Prepare of unsalted chicken or veggie broth.
- Use of chipotle chili powder.
- Provide of ground cumin.
- You need of oregano.
- Prepare of Juice from 1/2 lime.
- Use of salt.
- Use of pepper.
Steps to make Refried Beans – Quick Stovetop Easy Recipe:
- In a medium saucepan, melt 1 tbsp. of the butter over med-high heat. Once its melted, add the onion and jalapeno (if using). Cook, stirring often, until they're softened, about 5 minutes. Then stir in the garlic and cook until it's fragrant..
- Stir in the beans, broth, chili powder, cumin and oregano and let this mixture come up to a simmer. Once it begins to bubble, let it simmer for about 5 or so minutes, then remove the pan from the heat. Either use a masher to roughly mash the beans, or use a food processor for a smoother consistency..
- Once the beans are mashed, season with the lime juice, salt and pepper. Then stir in the additional tbsp. of butter until it's all melted and incorporated in. That's it! Serve it up with some yummy toppings..
These can be made on the stove-top or in an Instant Pot! Ohhhhhhhh my goodness, I'm so in love with these! Creamy and luscious, these Refried Beans are so comforting! I know for many of you, the. These refried beans are a snap to prepare in the Instant Pot or electric pressure cooker.
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