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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to refried beans recipe. To cook refried beans you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Refried Beans:

1. Prepare of Mexican food in China.
2. Get 700 grams of kidney beans.
3. Provide 2000 ml of water.
4. Prepare 1 tsp of salt.
5. Take 3 tbsp of olive oil.
6. Get 100 grams of bacon.
7. Use 1/2 of diced onion.
8. Use 5 grams of ground cumin.
9. Use 5 grams of garlic powder.

Instructions to make Refried Beans:

1. Soak beans overnight. Place beans in large pot with water. Bring to rapid boil, boil for at least 3 hours, adding more water as needed..
2. During boil you may add salt, spices, and bacon for flavor. At this stage I only add 1 tsp salt..
3. After beans are very soft, remove from heat. Drain liquid, reserving at least 250 ml of liquid for later use..
4. Chop bacon into small pieces, fry in olive oil until cooked, but not crisp. Add onion and saute until onions are cooked. Place in a bowl until beans are mashed..
5. Add a little more oil to the (now empty) pan. Add strained beans and mash using a potato masher or fork. Add reserved liquid as needed to make a medium paste of it..
6. Add bacon onion mixture, garlic powder, and cumin to taste. I found that even with bacon added, it still needed 1 more tsp salt..
7. These turn out much better if they are allowed to cook down to a semi-thick paste. It will also thicken when cooled..

Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.

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