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Before you jump to Mexican Refried Beans recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to mexican refried beans recipe. You can cook mexican refried beans using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mexican Refried Beans:

1. You need 1/4 slice of Onion.
2. Take 2 clove of Garlic.
3. Take 1 of Jalapeño.
4. Use 6 cup of Cooked pinto beans.

Steps to make Mexican Refried Beans:

1. Dice 1/4 of an onion diced tiny.
2. Slice one jalapeño thin.
3. dice 2 garlic cloves.
4. add to pan with oil then cook till golden brown.
5. then add beans with the juice let come to boil.
6. then smash then your done.

Includes stovetop, slow cooker and canned beans instructions. Looking for Mexican bean side dish recipes? It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. Discover this Mexican inspired refried beans recipe from Jamie Oliver, served with a poached egg; you can use whichever beans you fancy or have available. Refried beans are like the mashed potatoes of Mexican and Tex-Mex cooking: they're a versatile, addictive, and delicious side dish.

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