How to Prepare Delicious Refried Beans … My Version

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Before you jump to Refried Beans … My Version recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. Some foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to refried beans … my version recipe. You can have refried beans … my version using 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Refried Beans … My Version:

1. Take of bag dry pinto beans.
2. Prepare of grape seed oil.
3. Get of diced red or white onion.
4. Take of jarred minced garlic.
5. Use of salt and pepper to taste.
6. Use of fresh minced cilantro ( optional ).
7. Provide of shredded mexican cheese.
8. Prepare of water.. see directions..
9. Get of mexican chili powder (or regular if u don't have it).

Steps to make Refried Beans … My Version:

1. pick beans by taking out bad beans, rocks, dirt, etc.. rinse beans well..
2. place beans in a pot with 9 cups of water..
3. bring beans to a boil and lower to a simmer..
4. simmer for 3 hours.. stirring frequently and adding more water as neccessary. when beans are cooked through do not add more water. let it cook down so it thick and resembling chunky refried beans..
5. in a skillet place onion, oil and garlic. saute until onion is transparent and cooked through. add salt,pepper and chili powder..
6. mix well. then add beans.. mash beans with rest of ingredients..
7. fry and mix for 10 – 15 minutes. scraping bottom and sides. stirr a lot so it doesn't burn..
8. when heated through and all mashed up. transfer to a serving bowl. sprinkle with cheese and minced cilantro..
9. note: if u don't have mexican chili powder regular chili powder is fine. if u don't have cilantro u can sub for minced fresh parsely. if u don't have grape seed oil u can sub for olive oil or veggie oil..
10. I forgot to take a final complete picture as I was hungry.. lol. so I just have the crappy picture up.. sorry.. ill get a good one later. :).

I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans, start with dried beans. You can use pinto beans or black beans in this recipe. Refried beans equate to comfort for me, the same way lugaw (filipino rice porridge) and mac and cheese do. I love a bean and cheese burrito, and I especially My version is expedited, made from a can of pinto beans and just a handful of ingredients, but just as savory and smoky.

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