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Before you jump to Overnight Refried Beans (crock pot) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
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Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you become healthier. Now you know that it helps you to elevate your moods as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to overnight refried beans (crock pot) recipe. You can cook overnight refried beans (crock pot) using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Overnight Refried Beans (crock pot):
- Prepare of bag of pinto beans.
- Provide of kosher salt (table salt is fine).
- Provide of white onion chopped.
- You need of bacon grease (no substitutes).
- Use of ground cumin.
- Get of smoked paprika.
- Take of garlic powder.
- You need of chili powder.
Steps to make Overnight Refried Beans (crock pot):
- Sift through beans to check for any rocks or pebbles. Discard them if you find any. Place beans in crock pot..
- (I do this step in the morning.) Add water to cover about 2-3 inches above beans soak beans 10-12 hours. DO NOT turn crock pot on during soaking process. ( Soaking beans helps reduce the gas and bloating beans can cause.) Discard soaking water..
- (This step i do before bed so the beans are ready the next morning.) Add fresh water to your crock pot along with chopped onions and salt covering beans about 4 inches. Turn crock pot on LOW and cook 10-12 hours..
- When beans are soft drain liquid but reserve 1/2 cup of liquid..
- In a large skillet add bacon grease, cumin, smoked paprika, garlic powder and chili powder. Heat on medium/high heat until bubbly. Add beans and onions from crock pot, stir a few times to incorporate all ingredients. Mash until most of the beans are smashed leaving some whole beans for texture. Taste and add more spices to your liking. Cook until beans thicken to your desired consistency. About 3-5 min depending on how high you have your heat ( If you get the beans too thick, thin out with reserved cooking liquid until desired consistency.).
- Remove from heat and serve. Enjoy!.
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