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Before you jump to Italian-style Tomato Hot Pot recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to italian-style tomato hot pot recipe. To make italian-style tomato hot pot you only need 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Italian-style Tomato Hot Pot:
- You need of The soup:.
- Use 1 can of Canned crushed tomatoes.
- You need 1 clove of Garlic (minced).
- Take 1 of Oregano (dried).
- You need 1 tbsp of Soup stock granules.
- Prepare 2 tbsp of Ketchup.
- Provide of Additional ingredients of your choice:.
- Provide 1 of thigh Chicken thigh meat (cut into bite sized pieces).
- You need 10 of Chicken dumplings.
- You need 3 of Wiener sausages (cut in half).
- Get 1/4 of Cabbage (cut into bite sized pieces).
- Get 1/2 of Carrot (cut up as you like).
- Use 2 of Potatoes (cut into bite-sized pieces).
- Take 1/2 of packet Shimeji mushrooms (shred).
- Prepare 1 of as much (to taste) Cherry tomatoes, broccoli, mizuna, etc..
- Get of For the risotto to finish: (Or boiled pasta).
- Get 1 of as much (to taste) Cooked rice, pizza cheese.
Instructions to make Italian-style Tomato Hot Pot:
- Prep the ingredients. Cut up the vegetables, and parboil the carrot and potatoes..
- Prep the soup. Put 1 tablespoon of olive oil and the finely chopped garlic in the earthenware pot and turn up the heat..
- When the garlic is fragrant, add the canned tomatoes, oregano, 2 cups (400 ml) of water and soup stock granules..
- Add ketchup to season. Taste, and adjust with salt and pepper. The broth should be on the salty side since the vegetables will dilute the soup as they cook..
- Once the soup is ready, enjoy the hot pot at the dinner table. The root vegetables are parboiled, so all you have to do is to make sure the meat is cooked through..
- Add some Tabasco and grated cheese to taste. If the hot pot is for adults, you could add Tabasco to the soup itself..
- When all the meat and vegetables are eaten, make a 'risotto' with the leftover soup. Rinse the cooked rice briefly to remove the stickiness..
- Put the rice in the soup and simmer until the flavors have permeated. Add the pizza cheese. Turn off the heat and put a lid on. When the cheese has melted, it's done..
- Add some parsley and black pepper to taste, and eat the 'risotto' while piping hot. It's flavorful and delicious!.
- If you use pasta instead of rice, I recommend boiled penne..
This was counter intuitive to me as I thought it would make the sauce very thin however it allowed the. Italian Style Artichoke, Tomato and Sausage SaladJimmy Dean. black pepper, uncooked gemelli pasta, Jimmy Dean® Premium One Pot Italian Sausage PastaBelle of the Kitchen. Place lids in warm but not boiling water to soften the rubber. Boil water in large pot to place jars into seal. Jump to Recipe · Print Recipe.
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