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Before you jump to Roasted Tomato and Mint Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
If you want to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to roasted tomato and mint salad recipe. You can cook roasted tomato and mint salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Roasted Tomato and Mint Salad:
- Take of spinach kale Mixture of and baby.
- Prepare of mint leaves of.
- Take of grape tomatos of heirloom.
- Get of olive oil.
- Get of himalayan salt.
- Provide of vinegar balsalmic.
- Provide of lemon juice.
Instructions to make Roasted Tomato and Mint Salad:
- Place the tomatoes on a greased baking sheet in the oven at 400 degrees fareinheit for about 10 minutes. Pierce the tomatoes with a fork..
- Mix the spinah, baby kale, mint leaves together and divide into bowls. Add the tomatoes to the salads..
- Drizzle olive oil, balsamic vinegar, and lemon juice over the salads. Sprinkle with salt..
- Yum!.
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