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Before you jump to Onion Tomato Omelette recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to onion tomato omelette recipe. To make onion tomato omelette you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Onion Tomato Omelette:
- Use 2 of eggs.
- Prepare 1 of medium onion finely chopped.
- You need 1 of tomato chopped.
- Prepare To taste of Salt.
- Use 1 tsp of oregano.
- Provide 1 tsp of chilli flakes.
- Prepare As needed of Butter.
Instructions to make Onion Tomato Omelette:
- Take a bowl add egg and add salt whisk it well..
- .
- Heat a nonstick add some butter pan pour egg,add some tomato and onion..
- Cook it in the medium flame..
- Add oregano and chilli flacks..
- Cook both side your Omelette. Carefully slide Omelette into a plate..
- Ready your onion tomato Omelette, Serve it quickly..
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