Easy Recipe: Delicious Gumbo

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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to gumbo recipe. To make gumbo you need 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Gumbo:

1. Provide of butter unsalted.
2. You need of All purpose flour.
3. You need of Andoule Sausage.
4. Use of Peeled devine Shrimp.
5. Use of Frozen Corn.
6. Provide of Ribs Celery diced.
7. You need of Large onion diced.
8. Get of Ground black pepper.
9. You need of Large Bell Pepper.
10. Prepare of Jalapenos diced.
11. Take of Kosher salt.
12. You need of Chicken breast diced.
13. You need of Chicken stock.
14. Get of Cayenne pepper.
15. Provide of Garlic chopped.

Steps to make Gumbo:

1. Melt butter and add flour to make your roux. Cook down to darken.
2. In a separate pan on medium heat render Andoule sausage set aside. Add onion, celery, jalapeno and bell pepper cook until translucent..
3. Add stock to the roux along with the vegetable mixture and add shrimp, and chicken. Let it cook and simmer until chicken is tender and shrimp is pink. Serve over rice..

Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the slow-cooked roux — don't skip it! Serve with white rice for soaking up the rich sauce. This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice. This is a beloved recipe shared with me by a native New Orleanian. gumbo. dervived from the west african word "gombo" for okra; a stew comprised of the holy trinity in cajun/creole cooking (onions, bell peppers, and tomatoes) cajun spices, okra, bay leaves.

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