How to Cook Perfect Crock pot Cajun Roast

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Before you jump to Crock pot Cajun Roast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to crock pot cajun roast recipe. You can have crock pot cajun roast using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Crock pot Cajun Roast:

1. Prepare of round beef.
2. Use of baby carrots.
3. Prepare of small red potatoes.
4. Get of beef broth.
5. Provide of 32oz of any gumbo pre made starter mix.
6. Take of beef rub.
7. Use of olive oil.

Instructions to make Crock pot Cajun Roast:

1. Rub roast with beef rub and put in hot oil in a skillet on the stove top.
2. Brown on both sides.
3. Line inside of crock pot with non stick cooking spray.
4. After both sides of roast is browned not cooked through put potatoes then carrots on bottom of crock pot then place roast on top of the veggies.
5. Pour beef broth and pre made gumbo starter over the roast and cook on low for 8 hours.
6. Roast falls apart and is oh so good. Enjoy.

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