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Before you jump to Green Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to green smoothie recipe. To cook green smoothie you only need 8 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Green Smoothie:
- You need of Kale leaves.
- Get of Granny Smith Apple.
- Use of Broccoli.
- Provide of celery.
- You need of small cucumber.
- Use of flax seeds.
- Provide of salt.
- Prepare of black pepper.
Steps to make Green Smoothie:
- Blend all the ingredients in the blender with some water and some ice cubes!!!! Blend until it's all smooth.
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