Easiest Way to Make Perfect Vickys Gumbo, GF DF EF SF NF

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Before you jump to Vickys Gumbo, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vickys gumbo, gf df ef sf nf recipe. To cook vickys gumbo, gf df ef sf nf you only need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Gumbo, GF DF EF SF NF:

1. Prepare of bacon grease.
2. Get of gluten-free / plain flour.
3. Take of green bell pepper, diced.
4. Provide of celery, diced.
5. Prepare of broccoli stalks.
6. You need of onions, chopped.
7. Take of hot chicken stock.
8. Provide of chopped kale.
9. Take of canned chopped tomatoes.
10. Prepare of Worcestershire sauce, see my GF recipe on my profile.
11. Prepare of pre-cooked chicken breasts, diced.
12. Provide of gluten-free pork kielbasa sausage, sliced.
13. You need of low-sodium salt.
14. Take of black pepper.
15. Get of thyme.
16. You need of bay leaves.
17. Provide of cayenne pepper or to taste.
18. Get of fresh prawns / shrimp, shelled & deveined.

Instructions to make Vickys Gumbo, GF DF EF SF NF:

1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour.
2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes.
3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings.
4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done.
5. Serve over white rice.
6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo.

Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF. There's something really comforting about a pot pie. It's not too much pastry and you can put anything you like. Vickys Cheese & Onion Scones, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook.

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