Easy Recipe: Appetizing Smoked Sausage Gumbo

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Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to smoked sausage gumbo recipe. To make smoked sausage gumbo you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Smoked Sausage Gumbo:

1. Take of celery ribs, chopped.
2. Prepare of onion, chopped.
3. Prepare of green or red pepper, chopped.
4. You need of carrot, chopped.
5. Take of olive oil.
6. Get of all-purpose flour.
7. You need of chicken broth.
8. You need of smoked kielbasa or Polish sausage, cut into 1/2-in. pieces.
9. You need of diced tomatoes, undrained.
10. Use of dried oregano.
11. Provide of dried thyme.

Instructions to make Smoked Sausage Gumbo:

1. In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender..
2. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened..
3. Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne..
4. Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking).
5. Serve over rice..

Remove the sausage with a slotted spoon and drain Spoon rice into the bottom of deep bowls or large cups and ladle the gumbo on top. Chicken & Smoked Sausage Gumbo: Making Roux in a Microwave. This classic Cajun dish with sliced smoked sausage, shrimp, bell peppers and okra in a rich broth is ladled into bowls over rice. I modified a bit based on what I had on hand.a locally-made smoked beef sausage (delicious spices) Creole seasoning large can of petite diced tomatoes beef. The flavor of browned roux is essential to the traditional taste of Louisiana gumbo.

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