How to Cook Delicious Gumbo Chicken and Smoked Sausage Creole

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Before you jump to Gumbo Chicken and Smoked Sausage Creole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to gumbo chicken and smoked sausage creole recipe. To make gumbo chicken and smoked sausage creole you need 19 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Gumbo Chicken and Smoked Sausage Creole:

1. Prepare 1/3 cup of oil for frying.
2. Provide 1/3 cup of all purpose flour.
3. Take 2 each of onion chopped.
4. Take 2 each of Bell Pepper chopped.
5. Take 4 clove of minced garlic.
6. Take 3 each of large boneless skinless chicken breast cut into small chunks.
7. Use 1 lb of smoked sausaged sliced.
8. Provide 2 can of (14.5 oz) diced tomatoes with chilis (not drained).
9. Get 1/2 lb of ham cubed.
10. You need 8 oz of fresh sliced mushrooms.
11. Take 3 tbsp of dried parsley.
12. You need 1 1/4 tbsp of Worcestershire Sauce.
13. Get 1 1/2 tsp of soy sauce.
14. You need 1 1/2 tsp of white sugar.
15. Use 3/4 tsp of salt.
16. Provide 3/4 tsp of black pepper.
17. Provide 5 dash of hot sauce.
18. Take 2 cup of chicken stock.
19. Take 1 cup of sherry.

Instructions to make Gumbo Chicken and Smoked Sausage Creole:

1. Heat oil in a large dutch oven over high heat. Stir in flour and cook. Stir constantly for 5 minutes or until the mixture turns a light shade of brown..
2. Reduce heat to low and stir in onion, bell pepper, and garlic. Cook 10-15 mins until tender stirring occasionally..
3. Add sherry and stir. Cook for 2 more minutes stirring occasionally..
4. Add chicken, smoked sausage, ham, tomatoes with green chilis, mushrooms, parsley, worcestershire sauce, soy sauce, sugar, salt, pepper, hot sauce, and chicken stock. Combine everything together cover. Raise heat to medium and simmer for 20 mins stirring occasionally..
5. If you find that the consistancy is too soupy sprinkle flour in a little at a time and stir to thicken..
6. Serve over rice with a side or cornbread and enjoy!.

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