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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
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There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to gumbo recipe. You can have gumbo using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Gumbo:
- Take 1 box of Zatarain's gumbo mix with rice.
- You need 6 cups of Water.
- Provide 1 cup of Chicken broth.
- Get 2 of Diced potatoes.
- Use 1 tsp of Parsley flakes.
- You need 2 bags of small, tail-off peeled shrimp (100-150 in each bag).
- Take 2 cups of chicken breast.
- Provide 1 1/2 of Polish sausage.
- Prepare 2 cups of crab meat.
- Get 2 cups of frozen okra.
- Prepare 1 of Bay Leaf.
- You need 1/2 tsp of Red crushed peppers.
- You need 5 of Hardboiled eggs (Optional).
- Provide of Seafood seasoning.
Instructions to make Gumbo:
- Add 6 cups of water, 1 cup of chicken broth, eggs, and gumbo mix into a big pot (under low heat).
- After it starts to boil add parsley flakes and bay leaf.
- Make sure to stir frequently to keep your food from sticking.
- Rinse shrimp in cold water for about 5 minutes then sprinkle with seafood seasoning.
- Add potatoes, crab meat, polish sausage, shrimp, chicken breast, and frozen okra then stir.
- Add red crushed peppers.
- Place a lid on the pot. Let it cook for about 30 minutes or until rice is done.
- Enjoy :-).
Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the slow-cooked roux — don't skip it! Serve with white rice for soaking up the rich sauce. This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice. This is a beloved recipe shared with me by a native New Orleanian. gumbo. dervived from the west african word "gombo" for okra; a stew comprised of the holy trinity in cajun/creole cooking (onions, bell peppers, and tomatoes) cajun spices, okra, bay leaves.
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