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Before you jump to Easy Seared Tuna recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that applies to your mood too!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to easy seared tuna recipe. You can cook easy seared tuna using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Easy Seared Tuna:
- Use of filet Lean tuna (sashimi grade).
- Take of ●Butter.
- Provide of ●Soy sauce.
- Get of ●Garlic (sliced).
- Get of Lettuce.
- Take of Sprouts (if you have some).
Steps to make Easy Seared Tuna:
- Sear the tuna filet in a frying pan, 1 minute on the first side, 30 seconds on the other over medium heat..
- Slice the tuna into 7 mm, then top the slices on a bed of lettuce..
- Put the butter and garlic in the pan that you cooked the tuna and sauté until fragrant. Finally, drizzle in the soy sauce..
- Lightly simmer, then pour all over the tuna to finish!!.
- Garnish with sprouts and cherry tomatoes (optional)..
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