How to Make Perfect Pumpkin Pie Protein Smoothie

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Before you jump to Pumpkin Pie Protein Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to pumpkin pie protein smoothie recipe. To cook pumpkin pie protein smoothie you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pumpkin Pie Protein Smoothie:

1. You need 15 oz of (can) pure pumpkin (not pumpkin pie mix).
2. Prepare 16 oz of almond milk (sugar free).
3. Get 1 tsp of ground cinnamon.
4. Take 1/4 tsp of ground nutmeg.
5. You need 1/4 tsp of ground ginger (or 1" ginger root).
6. Take 2 of scoops protein powder (vanilla works best).
7. Prepare of 2-4 pieces of ice (consistency).

Instructions to make Pumpkin Pie Protein Smoothie:

1. Pour almond milk into blender followed by the pure pumpkin..
2. Next pour in dry ingredients..
3. Lastly add your preferred amount of ice cubes..
4. Blend until desired consistency is reached..
5. Enjoy.
6. .

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