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Before you jump to Mango Banana And Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to mango banana and strawberry smoothie recipe. You can cook mango banana and strawberry smoothie using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Mango Banana And Strawberry Smoothie:
- Get 3 of sliced bananas.
- Provide 10 of strawberries.
- Take 1/2 of mango slices.
- Provide For of garnishing:.
- Get 1/2 of mango slices.
- Prepare 2-3 of strawberries.
- Get Few of almonds.
Instructions to make Mango Banana And Strawberry Smoothie:
- Blend all the above ingredients to a smoothie consistency..
- Garnish with sliced fruits and almonds..
Pretty sure that I have made literally thousands of smoothies over the years. But one particular smoothie recipe that will always be a fave was the. Mango and strawberry are perfect partners in a smoothie. Strawberries add a lovely sweet touch that works well against mango. Making a smoothie that contains both mango and banana is an easy way to increase your potassium intake.
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