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Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to protein smoothie recipe. You can cook protein smoothie using 6 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Protein Smoothie:
- Take of Banana.
- Take of Strawberry.
- Get of 100% Whey Protein Powder.
- Prepare of Pineapple Non-Fat Yogurt.
- Provide of Orange Juice.
- Take of Ice Cubes.
Instructions to make Protein Smoothie:
- Gather ingredients..
- Chop bananas into half inch thick slices.
- Dice strawberries.
- Put bananas in blender.
- Put strawberries in blender.
- Put orange juice in blender.
- Put yogurt in blender.
- Put protein powder in blender.
- Put ice in blender.
- Blend on low for about 20-30 seconds, then on high for 15-30 seconds.
- Set in fridge for about 15 minutes for it to cool and thicken.
- Enjoy smoothie!.
Build lean muscle with these expert-recommended high protein smoothie recipes. Make one for a healthy breakfast or nourishing post-workout snack. If you want to lose weight and feel healthier, high protein smoothies are a great fitness snack that can help you pack in vitamins and minerals, as well as helping you get more protein into your diet! Protein shakes are easy enough for vegetarians to whip up, but if you're vegan and you want a protein-packed smoothie after a workout or for a hearty breakfast, you might be wondering where to. Start your day with these protein smoothies and luxuriate in what tastes like thick, velvety milkshakes!
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