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Before you jump to Fitness protein smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to fitness protein smoothie recipe. To cook fitness protein smoothie you only need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Fitness protein smoothie:
- Provide of vanilla whey protein.
- Take of chia seeds.
- Prepare of frozen banana.
- Prepare of frozen strawberry.
- Prepare of frozen blueberry.
- Take of milk.
Instructions to make Fitness protein smoothie:
- Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency..
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