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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to banana strawberry smoothie recipe. You can have banana strawberry smoothie using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Banana strawberry smoothie:
- You need of Bananas.
- Use of Strawberries.
- Provide of Sugar or honey.
- Get of Crushed ice.
- Get of Cold milk.
- Use of Strawberry jam.
Instructions to make Banana strawberry smoothie:
- Add all the ingredients in a blender…….
- Blend until smooth….
- Serve and enjoy.
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