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Before you jump to The Perfect Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, try some of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to the perfect smoothie recipe. To cook the perfect smoothie you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make The Perfect Smoothie:

1. You need 1 of banana (the sweeter the better).
2. Prepare of oats (a handful).
3. Use of yogurt (just a little).
4. Get of fresh milk (half a cup).
5. Take of any sort of frozen fruit (raspberries and mango work the best).
6. Provide 1 teaspoon of sugar.
7. You need of fresh lemon juice (makes all the magic happen).

Steps to make The Perfect Smoothie:

1. Mix it all up!.
2. Bananas and oats.
3. Some FROZEN raspberries.
4. Milk and yogurt.
5. A nice squirt of lemon.
6. A teaspoon of sugar.
7. Blend!!!.
8. Serve it up!☺.

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