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Before you jump to Smoothie 🤤 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to smoothie 🤤 recipe. To make smoothie 🤤 you only need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Smoothie 🤤:
- Provide of Yoghurt.
- Get of Strawberry.
- You need of Sugar.
- You need of Banana.
- Get of Milk.
- Use of Vanilla powder.
- You need of Ice.
Steps to make Smoothie 🤤:
- Yoghurt,banana,milk,sugar,strawberry,and ice blend them all together 😋.
- The amount of sugar depends on how the yoghurt is 😋.
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