How to Prepare Yummy Hearty mung bean and rainbow Swiss chard soup

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Before you jump to Hearty mung bean and rainbow Swiss chard soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Your house should be stored with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to hearty mung bean and rainbow swiss chard soup recipe. To cook hearty mung bean and rainbow swiss chard soup you only need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Hearty mung bean and rainbow Swiss chard soup:

1. Provide 4 of carrots, peeled and chopped.
2. You need 100 g of Swiss chard.
3. You need 250 g of mung beans.
4. Provide 1/2 of onion, chopped.
5. You need 1 tsp of olive oil (better if extra-virgin).
6. Prepare 1 Tbsp of turmeric.
7. Get 1 Tbsp of cumin.
8. Get 1/2 Tbsp of ground coriander.
9. Get 1 Tbsp of vegetable bullion.
10. Provide 2 of bay leaves.
11. Take to taste of Dried parsley.
12. Use of Black pepper.
13. Get of Salt.
14. Use 1 knob of butter.
15. Provide 1/2 cup of coconut milk.
16. You need 1 Tbsp of strawberry jam (or other conserve).
17. Prepare 2 dashes of umeshu or lychee wine (or any fruity wine).

Steps to make Hearty mung bean and rainbow Swiss chard soup:

1. Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins..
2. Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking..
3. Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked..
4. Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread – we love it with tomatoes, tuna and oregano!.

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