Swiss Chard and Mushroom Stir-fry with Spaghetti. Swiss Chard is one of The World's Healthiest foods, containing significant nutrients with impressive health benefits. It has many other names, including Combine the mushroom-onion mixture with the sauteed chard, then stir in the grated cheese, Hemp Hearts, beaten eggs, and Spike Seasoning. Swiss chard is sauteed in olive oil with mushrooms and roasted red pepper in this colorful vegetarian side dish seasoned with white wine.

Stir-fries are a great way to get a healthy meal on the table that the whole family will love. And when you need to satisfy a vegetarian, vegan, or even a family member that is gluten free, a vegetable and tofu stir-fry is a tasty solution. With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari. You can cook Swiss Chard and Mushroom Stir-fry with Spaghetti using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Swiss Chard and Mushroom Stir-fry with Spaghetti

1. Prepare of Stir-fry.
2. It’s 70 g of chickpeas (canned).
3. You need 200 g of mushrooms, sliced.
4. Prepare 1 of large yellow onion, halved and sliced.
5. It’s 7 of large Swiss chard leaves.
6. Prepare of Oil for frying.
7. You need 2 tablespoons of lemon juice.
8. You need of Chili powder (to taste).
9. Prepare of Black pepper (to taste).
10. It’s of Cumin (a dash or two).
11. It’s of Garlic or garlic powder (to taste).
12. Prepare of Spaghetti.
13. It’s 250 g of spaghetti.
14. You need 1 dash of salt.

These golden and flaky Swiss chard and mushroom stuffed puff pastries are easy to prepare and make a great appetizer, mid-day snack or main dish! Similarly to spinach, Swiss chard will cook down quite a bit. For that reason, you'll start with a very large quantity of chard and you'll need a big. Heat the oil in a heavy large frying pan over medium heat.

Swiss Chard and Mushroom Stir-fry with Spaghetti step by step

1. Bring a pot of water to boiling. Add spaghetti and let cook until done to your taste. Drain spaghetti and put aside..
2. While the spaghetti is cooking: Place the onions and mushrooms in skillet with a little oil. Sautee until onions are somewhat translucent..
3. Add the Swiss chard and chickpeas. Continue sautéing and stir from time to time..
4. Add spices and salt to taste..
5. Plate spaghetti and place stir-fry on top. Enjoy!.

Add the spaghetti to the chard mixture and toss to combine. Spaghetti With Swiss Chard And Tomato With Swiss Chard, Cherry Tomatoes, Olive Oil, Balsamic Vinegar, Salt Our tagliatelle with mushroom ragu and Swiss chard screams Mediterranean food, and is filled with meaty This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention. Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡. A perfect midweek, budget friendly, healthy dinner. Add in the pasta, swiss chard, stock, salt and pepper.