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Before you jump to Swiss Chard and Mushroom Stir-fry with Spaghetti recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to swiss chard and mushroom stir-fry with spaghetti recipe. To make swiss chard and mushroom stir-fry with spaghetti you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Swiss Chard and Mushroom Stir-fry with Spaghetti:
- Use of Stir-fry.
- Take 70 g of chickpeas (canned).
- Get 200 g of mushrooms, sliced.
- Take 1 of large yellow onion, halved and sliced.
- Use 7 of large Swiss chard leaves.
- Get of Oil for frying.
- Provide 2 tablespoons of lemon juice.
- Provide of Chili powder (to taste).
- Use of Black pepper (to taste).
- Use of Cumin (a dash or two).
- Get of Garlic or garlic powder (to taste).
- Prepare of Spaghetti.
- You need 250 g of spaghetti.
- Provide 1 dash of salt.
Steps to make Swiss Chard and Mushroom Stir-fry with Spaghetti:
- Bring a pot of water to boiling. Add spaghetti and let cook until done to your taste. Drain spaghetti and put aside..
- While the spaghetti is cooking: Place the onions and mushrooms in skillet with a little oil. Sautee until onions are somewhat translucent..
- Add the Swiss chard and chickpeas. Continue sautéing and stir from time to time..
- Add spices and salt to taste..
- Plate spaghetti and place stir-fry on top. Enjoy!.
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