Swiss chard & quinoa salad. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today.

Chard is referred to as Swiss chard, which is a close relative of the beet and is grown for its leaves and stems as opposed to the edible root. Swiss chard is a popular choice by consumers. Try this simple sautéed Swiss chard recipe. You can have Swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Swiss chard & quinoa salad

1. You need 1 of large bunch of red swiss chard finely chopped (stems included).
2. It’s 1 1/2 cup of red and gold quinoa.
3. Prepare 1/4 cup of tamari sunflower seeds.
4. You need 1/4 cup of pumpkin seeds.
5. Prepare 1/4 cup of dry cranberries.
6. You need 1/4 cup of extra virgin olive oil.
7. You need 1/4 cup of rasberry vinegar or apple cidar vinegar.
8. Prepare 2 tablespoon of old fashion mustard.
9. It’s 1 tablespoon of dry tarragon.
10. It’s to taste of fresh ground black pepper.

In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. But like spinach, you can easily. FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks. Swiss chard makes for a great side dish and you don't need many.

Swiss chard & quinoa salad instructions

1. Cook the quinoa as per package instructions and let cool down a bit..
2. Mix all ingredients together; quinoa must be warm but not too hot..
3. Serve as a side dish with grilled meat or fish. Can be served warm or cold..
4. Enjoy!.

Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the. Swiss chard recipes from Martha Stewart, including pasta, lasagna, quiches, tarts, soups, sauces In the world of hearty greens, Swiss chard often gets overshadowed by its popular neighbor kale, but. Swiss chard gets excellent rankings in our rating system for magnesium, iron, manganese, copper, and potassium; very good rankings for calcium and phosphorus; and a good ranking for zinc. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet.