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Before you jump to Swiss Chard with Bengal Gram Dal recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Make smart choices when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let’s go back to swiss chard with bengal gram dal recipe. You can cook swiss chard with bengal gram dal using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Swiss Chard with Bengal Gram Dal:
- You need of Swiss chard (chopped).
- Prepare of Split Bengal gram.
- Take of Turmeric powder/haldi.
- You need of Onion (chopped).
- You need of Garlic (crushed).
- Take of Cumin seeds.
- Provide of Salt.
- Use of Lemon juice.
- Prepare of Oil.
- You need of Asafoetida.
Instructions to make Swiss Chard with Bengal Gram Dal:
- Cook lentils in a cooker for 4-5 whistles, keep it aside..
- In separate vessel heat oil, add tempering items, once mustard seeds start splattering, add chopped onions, crushed garlic and cook till raw smell of onion and garlic goes away..
- Now add chopped Swiss chard, green chilies and cook for 5-6 minutes once the greens are cooked add the cooked dal, salt and pinch of turmeric powder (You can add red chilli powder/ black pepper if you want little spicy)..
- Let it cook for 5-6 minutes on medium heat and adjust spices..
- Once lentils cooked with the spices, add lemon juice, mix well and turn off the heat..
- Garnish it with fresh coriander leaves(optional). Serve with hot rice..
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