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Before you jump to swiss chard wraps recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to swiss chard wraps recipe. You can have swiss chard wraps using 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare swiss chard wraps:

1. Use 1 bunch of swiss chard.
2. Get 1 cup of rice.
3. Prepare 1 can of beans (black or reg baked).
4. Provide 4 slice of pepperjack cheese.
5. Take 3 cup of water.

Steps to make swiss chard wraps:

1. bring water to boil in medium sauce pan.
2. lower heat add swiss chard, cover, and steam 5-8 mins.
3. follow directions on package to cook rice.
4. warm beans on stove top.
5. drain and cool swiss chard, shouldn't be too well done, want to be able to work with.
6. add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish.
7. make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps.
8. add pepperjack cheese slices on top.
9. bake 15-20 mins at 350°F.

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