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Before you jump to Strawberry,banana and apple smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry,banana and apple smoothie recipe. To make strawberry,banana and apple smoothie you only need 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Strawberry,banana and apple smoothie:
- Prepare 2 of frozen banana.
- You need 1 of frozen strawberries.
- You need 1 cup of whipping cream/milk.
- Provide 1 teaspoon of vanilla.
- You need 1 of Apple.
Instructions to make Strawberry,banana and apple smoothie:
- Put all the ingredients in a blender and blend till smooth serve chilled.
Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead? The smoothie of all smoothies…the classic Strawberry Banana Smoothie!
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