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Before you jump to Boiled yams recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can truly make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to boiled yams recipe. You can cook boiled yams using 3 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Boiled yams:
- Provide of big yams.
- Take of Water.
- Get of salt to taste.
Instructions to make Boiled yams:
- Wash the yams before peeling..
- Peel and cut each of them in four pieces, vertically, I find this cutting style unique..
- Wash them in enough water, twice..
- Put them in a pot and add very little water and some salt to taste. (for this I only used two cups of water?.
- Cover them nicely to ensure the pressure remains inside….
- Boil them on low heat for about half an hour..
- Serve with tea or coffee..
Your Boiled Yams stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. Picture and video instructions for Boiled Yam – another Jamaican Recipe from Jamaica Travel and Culture.com. Yams are toxic if eaten raw but safe after they are cooked.
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