Easiest Way to Cook Tasty Fried Potatoes en yams

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Before you jump to Fried Potatoes en yams recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. Now you are aware that it can help improve your mood also!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to fried potatoes en yams recipe. To cook fried potatoes en yams you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Fried Potatoes en yams:

1. Prepare of Yams.
2. Provide of Potatoes.
3. Get of Tomatoes.
4. Prepare of Carrots.
5. Use of Onions.
6. Get of Oil.
7. You need of Salt.
8. Use of Garlic.

Instructions to make Fried Potatoes en yams:

1. Boil potatoes and yams then drain water.
2. When the soup it's ready pour to the boiled potatoes and yam steam for 2 minutes. Serve.
3. Fry onions add garlic..
4. Add tomatoes, carrots en salt..

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