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Before you jump to Boiled yams with eggs sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to boiled yams with eggs sauce recipe. To make boiled yams with eggs sauce you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Boiled yams with eggs sauce:
- You need of Yams.
- Prepare of Salt.
- Take of Vegetables oil.
- Get of Pepper.
- You need of Onions.
- Prepare of Eggs.
- Use of Seasoning cubes and spice.
Instructions to make Boiled yams with eggs sauce:
- Peel and cut yams into pieces and boil with salt.
- Cut tomatoes and onions and fry when fried add pepper, seasoning cubes, spices and stir for a while then you break and whiskey the eggs and add to it and stir..
- Serve the hot yams with the egg sauce.
I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce. For those outside Nigeria, you will find garden eggs in your local ethnic grocery stores. a picture of boiled yam with egg sauce. Yam is a common name for some plant species in the Genus Dioscorea that form edible tubers. Yams are perennial herbaceous vines cultivated for consumption of their starchy tubers. downloaded image of Nigerian yam. Stir continuously to avoid the sauce from.
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