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Before you jump to Sauteed Spinach and Yams recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually great at fighting back depression. You need to make sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sauteed spinach and yams recipe. You can have sauteed spinach and yams using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sauteed Spinach and Yams:

1. Get of Flavor infused olive oil (I used Tuscan Herb).
2. Use of Yam, cut into cubes.
3. Take of marsala wine or whatever wine is sitting on the counter next to your stove.
4. Prepare of Butter or margarine.
5. Get of Fresh spinach (about a handful or 2).
6. Use of Flavor infused Balsamic vinegar (I used blackberry ginger).
7. Use of sea salt (I used black truffle sea salt).

Instructions to make Sauteed Spinach and Yams:

1. Heat a large pan and drizzle with olive oil. Add the cubed yams..
2. Add some wine to the pan. Stir to coat the yams..
3. Keep cooking the yams, they seem to take a little bit to soften. Add 1 tbsp butter/margarine and stir to coat yams..
4. The yams still need to soften so repeat step 4..
5. Perhaps, with all that wine on your counter, you might as well have a glass while the yams get soft..
6. Once the yams are softened to your liking, add a couple handfuls of fresh spinach. Coat the mixture with the balsamic vinegar and a pinch of sea salt and stir until spinach wilts..
7. Serve and enjoy!.

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