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Before you jump to Yams,potatoes and beef recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to yams,potatoes and beef recipe. You can cook yams,potatoes and beef using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Yams,potatoes and beef:

1. Prepare of large size yams.
2. Prepare of medium size potatoes.
3. Prepare of beef.
4. Get of Water.
5. Provide of Cooking oil.
6. Get of Salt.
7. Use of Capsicum.
8. Prepare of tomatoes.
9. Use of onions.
10. Get of green chilli.
11. You need of garlic.

Steps to make Yams,potatoes and beef:

1. Chop onions and chilli, smash garlic then put them in your cooking pan with some cooking oil plus the beef and salt. Let them cook for a well until they start drying up then add some water and let the beef cook..
2. When the water dries up add your chopped tomatoes and capsicum. Let them cook for a well..
3. Then add in your chopped yams and stir then let them simmer for a while. Then add potatoes and stir together and simmer for 1 min. Then add some water for the yams and potatoes to cook. When ready serve and enjoy..

What's the difference between sweet potatoes and yams? Do you want the short answer? All of them are sweet potatoes. At least, the ones you normally see So, why did orange sweet potatoes become so widely known as yams in America? When orange-fleshed sweet potatoes were introduced to the.

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