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Before you jump to Candied Yams 2019 recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, you might be amazed to discover, are wonderful at combating depression. Just see to it that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to candied yams 2019 recipe. You can cook candied yams 2019 using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Candied Yams 2019:
- Prepare of canned yams.
- Take of marshmallows.
- Use of sugar.
- Take of ground cloves.
- Prepare of ground cinnamon.
- Take of salt.
- Prepare of vanilla extract.
- Get of ground nutmeg.
- Use of walnuts.
- Take of butter divided into 5 pats.
Instructions to make Candied Yams 2019:
- Drain half the liquids from the can of yams. Mash them add the sugar and spices. Stir a bit add the vanilla extract and incorporate well..
- Toast the walnuts add half to the mixture and stir well. Add the rest to the top with the butter pats..
- Pat's. The marshmallows on top. Put into the oven for 40 minutes. Serve I hope you enjoy!!!!.
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