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Before you jump to Nduma (yams) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to nduma (yams) recipe. You can have nduma (yams) using 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Nduma (yams):
- Prepare of Yams.
- You need of Salt.
- Take of Water.
Instructions to make Nduma (yams):
- Peel yams..
- Cut them into sizeable pieces and wash them clean..
- Put on pan with little water and cover the pan..
- Boil until almost ready, add salt and let the water clear..
- Serve with tea or porridge..
Nduma is one of the indigenous / traditional foods in Kenya. Nduma is a settlement in Kenya's Central Province. Sebuah ungkapan tentang keluh, kesah, ratapan, serta tangisan seorang anak Yatim Piatu yang berjuang menerima keadaan. Видео NDERSAH TADING MELUMANG – Nimran Angkat – Nduma. cised boys) sakka nduma.
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