Easy Recipe: Delicious Easy Candy yams

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Before you jump to Easy Candy yams recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy candy yams recipe. You can have easy candy yams using 4 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Easy Candy yams:

1. Prepare of sweet potatoes.
2. Take of nutmeg.
3. Provide of bag of sugar.
4. Get of big cups of cold water (may need extra cup).

Instructions to make Easy Candy yams:

1. Cut yams into circles and then into halves then peel.
2. Rinse off yams and place in deep baking pan.
3. Pour whole bag of sugar over yams (all yams should be covered in sugar).
4. Pour nutmeg over sugar.
5. Take cups of water and pour in one corner of the pan until yams are covered (do not pour to wash sugar and nutmeg off).
6. Cover with foil put in oven to bake for about an hour or till tender stir yams half way thru cooking.
7. Once done allow to cool and enjoy.

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