Easiest Way to Prepare Tasty Boiled yams and tomato egg sauce

Hello everybody, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Boiled yams and tomato egg sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Boiled yams and tomato egg sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to boiled yams and tomato egg sauce recipe. To cook boiled yams and tomato egg sauce you only need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Boiled yams and tomato egg sauce:

1. You need of Quarter tuber of yam.
2. You need 1/2 cup of cooking oil.
3. Prepare 5 of plump tomatoes.
4. Take 7 of habenero peppers.
5. Take 1 of onion bulb.
6. Use 2 of seasoning cubes.
7. Prepare 1 teaspoon of salt.
8. Use 1 tablespoon of curry powder.
9. Provide 1 teaspoon of thyme leaves.
10. Provide 1 teaspoon of mixed spices.
11. You need 3 of eggs.
12. Get 1 teaspoon of garlic ginger paste.

Steps to make Boiled yams and tomato egg sauce:

1. Peel and cut up the yam into big chunks. Wash and transfer to a pot. Add water and salt and boil till soft. Drain out the water and set the cooked yam aside..
2. Cut up the tomatoes, peppers and onions..
3. In a clean dry pot, pour in the cooking oil and turn on the heat. Once hot, pour in the chopped tomatoes, peppers and onions and the garlic ginger paste. Add the seasoning cubes, curry, salt, thyme and mixed spices. Mix and cover the pot. Allow to cook for 5-10 mins..
4. Meanwhile break the eggs into a clean bowl, add a pinch of salt and beat..
5. Once the sauce is cooked, add the beaten eggs, mix slightly and cover the pot. Allow to simmer on low heat for 5mins..
6. Stir lightly again, taste for seasoning, adjust where necessary and turn off the heat..
7. Serve with the boiled yams..
8. Enjoy..

So tomato scrambled eggs with boiled yam it is this Sunday morning. Crack the eggs into a clean bowl and whisk until white and fluffy. Gently pour the eggs into the mixture, stirring as you pour. Serve yam and egg sauce together on a plate. Boiled yam can be eaten with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Boil till the yam is soft.

If you find this Boiled yams and tomato egg sauce recipe valuable please share it to your friends or family, thank you and good luck.