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Before you jump to Stewed Yatsugashira Yams recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They fill you up better and that can help you with your moods too. Feeling hungry can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to stewed yatsugashira yams recipe. You can have stewed yatsugashira yams using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Stewed Yatsugashira Yams:

1. You need of Yatsugashira yam.
2. Provide of Vinegar (for boiling).
3. You need of Sugar.
4. Get of Salt.
5. Take of quick swirl in each dish Soy sauce.

Steps to make Stewed Yatsugashira Yams:

1. Chop the Yatsugashira yam into small pieces, and peel off the skin. It will take a lot of time to peel (although this might just be because I am not used to it). Instead of a peeler, I recommend using a knife that you are more accustomed to peeling with..
2. Place the pieces of yam into a pot, add enough vinegar water to cover the yams, and bring to a boil over high heat. Gently boiling for a short while, then drain the yams in a sieve..
3. Return the yams to the pot, fill it with water up to half the height of the yams, cover with a lid, and bring to a boil over high heat..
4. Once it comes to a boil, reduce the heat, add the sugar and salt, and simmer with the lid on..
5. After a few minutes, add the soy sauce, and leave covered with the lid until the water content boils down, and it is done..

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