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Before you jump to Candied yams recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to candied yams recipe. You can have candied yams using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Candied yams:

1. Prepare of Candied yams.
2. Get of yams.
3. Provide of raisins.
4. Provide of brown sugar.
5. Provide of mini marshmallows.

Steps to make Candied yams:

1. Open and drain cans of yams..
2. Line a 13×9 baking pan with foil (makes clean up easier), and place yams in as close to single layer as you can..
3. Sprinkle raisins generously over yams, and cover with brown sugar..
4. Cover thoroughly with the marshmallows, and place into preheated to 350* oven for approximately 30-35 minutes, until tops of marshmallows are golden brown and gooey. Enjoy!.

Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Even though Mama makes the same sweet potato casserole every year. These candied yams are sweet potatoes tossed in brown sugar, butter and spices, then baked until caramelized. Add a sprinkle of marshmallows and you've got the perfect holiday side dish with. Candied Yams – A classic Thanksgiving side dish that's made with sweet potatoes (often referred to as yams), brown sugar, and here browned butter.

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